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Lactose Intolerance

Lactose intolerance or sensitivity is the inability to digest the natural sugar lactose that’s found primarily in dairy foods. Some people do not have enough of the enzyme lactase, which breaks down the sugar within their digestive system. Lactose sensitivity symptoms include abdominal pain, diarrhea, gas and uncomfortable bloating. This food sensitivity can be difficult to diagnosis since symptoms can be attributed to a range of health issues. Reducing consumption of dairy foods due to concerns about lactose intolerance can result in lower intake of essential nutrients – in fact, milk supplies seven nutrients for which adults have lower intakes: calcium, potassium, magnesium and vitamin A. But did you know that being lactose intolerant does not mean that all dairy foods are off limits? And that’s good news because dairy foods help keep your bones and muscles strong.



Obesity is a Chronic Disease.
Be Empowered To Fight It With Education!

CTK Clinical Consultants offers a science-based nutrition education program that is a series of building block presentations that address essential nutrition and physical activity concepts. They are available individually or in any grouping of your choice. This innovative combination of science and music creates an interactive and engaging learning environment for children and adults. Our program is designed to interface with any school's science or health education curriculum and can be tailored to fit your school's daily schedule without interruption or alteration of workflow. Additional value is obtained from a focus on the current food pyramid plus learning to read and understand nutrition food labels from commonly consumed food products. 


                                "To eat is a necessity, but to eat intelligently is an art."                                      

La Rochefoucauld


CTK's Essential Nutrition Series

  • Physical Activity  
  • Nutrition Basics
  • Water
  • Carbohydrates
  • Fruits and Vegetables
  • Fats and Protein
  • Vitamins & Minerals
  • The Food Pyramid
  • Nutrition Labels
  • Portion Distortion
  You can contact us: , for more information on Essential Nutrition!